KINESIOLOGY BEDFORD

MEET OUR KINESIOLOGISTS

GREG MITCHELL

Greg is passionate about helping people improve their quality of life with exercise. His functionality-based approach to personal training is appropriate for any fitness goal, age, or body type.

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SARAH CAMERON

Sarah has a background in gymnastics and has competed internationally representing Canada. She is is focused on improving rehabilitation through exercise and enjoys motivating people to work toward living a healthy lifestyle.

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WHAT IS KINESIOLOGY

Kinesiology is the study of dynamics of human movement and it’s components (anatomical, physiological, neurological, biochemical, biomechanical, neuromoto, psychological) in interaction with the environment.

In simpler terms, we can say that kinesiology is also defined as human kinetics, or the scientific study of human movement. The term comes from the Greek word kinesis, which means “to move”.

As university-educated health professionals, Kinesiologists apply exercise and movement science to promote health and well-being; prevent, manage, and rehabilitate injuries; treat illness and chronic disease; restore function; and optimize human performance in the workplace, clinical setting, sport, and fitness. Kinesiologists are the only human movement specialists who use science and research to offer movement as medicine, to any person with a health or fitness goal who wants a hands-on, personalized approach.

WHO SHOULD SEE A KINESIOLOGIST

ASYMPTOMATIC (WITHOUT SYMPTOMS OR PATHOLOGY):

Adults in general, including pregnant women
Specific clienteles (including paramilitary and military services, employees, astronauts)
Athletes and adventurers
Children and adolescents
Students (teaching, and scholarship athletes)
Seniors and aging populations