FASCIAL STRETCH THERAPY BEDFORD
WHAT IS FASCIAL STRETCH THERAPY?
Fascial Stretch Therapy is a full-body approach to stretching. It is an excellent way of regaining balance in the body “unwinding” tight fascial tissues, and reduce pain/ stiffness. Fascial Stretch Therapy works great for individuals who wish to reduce their mental and physical stress and see improvement in their overall movement on a daily basis. It can also be used as a way of improving training outcomes and accelerate recovery from physical activity, acute injury or chronic pain. It is a fantastic, synergistic technique and compliments most manual therapy treatments and is most effective when paired with movement training to make changes in range of motion and performance.
WHAT IS FASCIA?
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place.
APPOINTMENTS INCLUDE:
Initial consultation
30 minutes of fascial stretching on Therapy table
Post stretch neurological reset exercises