30 Min HIIT Wednesday, July 13, 2016 12:15 PM 12:45 PM 12:15 12:45 Strada Health and FItness 827 Bedford Highway Unit 204 Bedford, NS, B4A 0J1 Canada (map) Google Calendar ICS Smitty's Smash and Dash 30 Minutes. High Intensity Interval Training. Maximum Results. Minimum Time.
